Online Personal Training

By Greg Grittman, Master's Physique Champion and Certified Trainer

Start Transforming Your Body Today!

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Welcome! My name is Greg Grittman. I am a Husband, Father, Certified Person Trainer, and 50 Year Old Master's Physique Champion. I'm a lifelong advocate of health and fitness and I am grateful for the opportunity to help you achieve your health and fitness goals. The programs that I offer will get you in the best shape you've ever been in and make you feel great during the process!


 


 


What's included:

An initial assessment

This 30-minute assessment will take place on the phone or video chat. I want to know what your day to day life is like, what injuries you've suffered/suffer from and what your current exercise routine is like. These details will help me design a proper routine for you to follow based on your lifestyle and goals. 


A personalized strength training and cardio program

With the information you provide during the assessment and having your fitness goals in mind, I create a specific strength training and cardio program for you to follow.


A personalized diet plan

This is the most important ingredient to creating a healthy and strong body. The diet program that I offer is macro based, or "Flexible Dieting." I offer macro breakdown recommendations,  suggestive meal plans, snack ideas, and other food prep techniques specific to you. 


Constant motivation and accountability

This will include a once a week check-in call to go over results and progress. Additionally, you will have complete 24/7 access to me via email.

Online Coaching

$100.00

Pay with PayPal or a debit/credit card

Included with your purchase is everything listed above. Please note that coaching is a monthly service and is valid for 30 days. 

Contact Me

Feel free to email with any questions.