Welcome! My name is Greg Grittman. I am a Husband, Father, Certified Person Trainer, and 50 Year Old Master's Physique Champion. I'm a lifelong advocate of health and fitness and I am grateful for the opportunity to help you achieve your health and fitness goals. The programs that I offer will get you in the best shape you've ever been in and make you feel great during the process!
This 30-minute assessment will take place on the phone or video chat. I want to know what your day to day life is like, what injuries you've suffered/suffer from and what your current exercise routine is like. These details will help me design a proper routine for you to follow based on your lifestyle and goals.
With the information you provide during the assessment and having your fitness goals in mind, I create a specific strength training and cardio program for you to follow.
This is the most important ingredient to creating a healthy and strong body. The diet program that I offer is macro based, or "Flexible Dieting." I offer macro breakdown recommendations, suggestive meal plans, snack ideas, and other food prep techniques specific to you.
This will include a once a week check-in call to go over results and progress. Additionally, you will have complete 24/7 access to me via email.
Included with your purchase is everything listed above. Please note that coaching is a monthly service and is valid for 30 days.